Sunday, June 26, 2011

Are you in a Dysfunctional Relationship?

I am not a big fan of the label "dysfunctional," I think every relationship is "dysfunctional" in some way.


I like to think of people being "regulated" or "disregulated". When a person is out of control, emotionally or physically, he or she is disregulated. When this person is disregulated, e.g. yelling, screaming, throwing things, etc., others around them will feel disregulated and may act in disregulated ways, e.g. yelling, screaming, crying, running way, etc.

When we think of "dysfunctional" relationships we usually think of people staying in relationships which are destructive in some manner.

I think the word, 'co-dependent', for example, is often misunderstood and misused to describe many relationships. We are all co-dependent (although I prefer the term, 'interdependent') in some way in our relationships.

Unhealthy co-dependency is when we stay in a relationship even when it is destructive in some way.

The woman who stays in a relationship with a man who abuses alcohol to the extent that he begins to loose jobs, threatens the loss of his home, perhaps uses money that should be spent on food and other necessities, is in a destructive co-dependent relationship.

The key issue is the "destructive co-dependent relationship." Clearly the husband is disregulated - his behavior and emotions are out of control. This woman needs to regulate her feelings and thoughts in such a way as to begin a plan to get out of the relationship. Creating a safety plan is the first step in getting out of the relationship.

Disregulation - the trapdoor to broken relationships

(c) 2008 Ronald Friesen

3 comments:

  1. A principle of Aikido is that there is harmony, "ai," in the universe. People can come into a state of disharmony.

    When someone attacks me he is not in harmony and rather than see him as an adversary to be overcome I have been taught to see him as someone in need of my help regaining harmony. I do this by blending with the energy he presents me with (bringing us into harmony) and leading him into a more harmonious relationship with the "ki" of the universe.

    Ai-ki-do. The way of the spirit of harmony, or, the way of harmonizing with the universal spirit.

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  2. Nota, This is a new concept to me. I will have to think it through.

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  3. Just another way of saying what you were saying.

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